Another week another update.... (I believe these posts can be a bit boring, that not much changes in one week only. (Once a month is probably better...right ?? ) :-)
My weight this morning was 69, 6 kilos. It's probably over 70 as we speak, because I just had a big lunch out with my husband. I had a delicious sandwich with hummus, feta cheese, olives and salad. It was quite yummy. Now I am enjoying an ice vanilla latte.
My work out today was:
*1 hour of cycling on my indoor bike.
*7 minutes pear shape HIIT work out video by Lucy Wyndham Read
*5 minutes arm work out video by Lucy Wyndham Read
*Walk to kindergarten and home x 2 - About 45 minutes in total
I also try to drink more water, apple cider vinegar and hot water with lemon.
I am at home these days and my life contains of housework and writing job applications while my son is in kindergarten. Not very exiting life these days *lol* But working out sure makes me in a better mood and makes me feel less like a mess ( 35 and ending up unemployed was not how I pictured my life...)
Blogging is something that I find entertaining to do. I love to write and even though It's not always the most thrilling contents It's fun to look back at. (I am curious how my weight is one year from now...or in 5 years...)
Now It's some jumping on the trampoline time with my son before making us dinner. Salmon, rice and broccoli is on the menu this evening *yummy*
This evening I am going to either have another work out session on the bike for an hour or do nothing at all. But either way I am going to watch a new episode of Greys anatomy.
How was your day ? Are you on a weight loss journey ?
I will be back with a weekly blog post...but not weight loss every time. It's more exiting to see how the weight has changed in a month. July the 1st is the date I have as a goal to get down to 68 kilos. (Let's see if I have made it or not next month) :-)
#mumlife #weightlossjourney #lifestyle #blog